And so it begins...

I'm working today at Station #7 in Argintine...they have a wireless signal but it is very weak and slow, reminds me a bit of the old days of dial up! So this will be short and sweet with out much fluff. I'm learning how to post pictures and links but not today.

Yipee! Today is the first day of Winter Workouts! Aren't you excited! The signup system seems to have worked pretty well. Mondays and Saturdays are full...no one is interested in Tuesdays or Fridays. Fridays I can understand but Tuesdays? There's nothing on TV on Tuesdays, I figured Tuesdays would fill up.

Oh well.

Remember that there are a few novice erging with us this year. They don't understand the workout lingo so explain to them what you are going to do. Correct basic technique mistakes (Handles not moving level, rushing, legs, back arms, that kind of stuff). Show them how to work the monitors.

I will show up from time to time to coach and workout with you (Laura may as well). Have fun, remember to be considerate of the others who may be there working out, clean up after yourselves, pull hard and don't get uptight about the splits...not yet any way.

Go fast.