Very sad...that's all I'm going to say. Still love them.
Finally got on that blasted machine yesterday. 45 minutes. 1st 15 were ugly. It was just me and the guys (Dusty, Kenny, Rob, Al). Al was on for the first time, he did great!
Today is 4x10 minutes. Try to do them all with negative splits. Don't go out so fast that you need to crawl home.
I'm going to take a nap in the freezer we call a bunk room. Burritos for dinner, Yum!